![]() ![]() Q2: Is a calorie deficit safe for weight loss? A2: A moderate calorie deficit (10-30%) is generally safe for gradual and sustainable weight loss. Q1: What is a calorie deficit? A1: A calorie deficit occurs when you consume fewer calories than your body expends, typically resulting in weight loss. By selecting “Female,” entering your age, weight, height, activity level, and a 20% calorie deficit, the calculator will estimate that you need to consume approximately 1,740 calories per day to achieve your weight loss goal.
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